Community Event | Regain Control over Your Body and Mind Workshop

Understanding the Connection between Chronic Back Pain, Stress, and the Body-Mind

On a stressful day, how do you turn off your constantly running mind and cope with back pain?

In this era of sedentary lifestyles and an overwhelming amount of daily stimuli, stress has a profound impact on both our bodies and minds. Join our workshop on Chronic Back Pain and stress and discover the journey of holistic healing. Learn to develop a deep understanding of your body and mind, and discover effective strategies to navigate daily challenges. Through this workshop, we aim to empower you with the tools and knowledge to find relief from back pain and cultivate resilience in the face of stress.


Schedule:


18:30 - Arrival

18:45 - Workshop

19:30 - Q&A

20:00 - Departure



What You'll Learn:

1. Understand the impact of sedentary lifestyles and constant screen time on your body and mind.
2. Explore the reasons behind the disconnection and loss of control.
3. Gain insights into the mind-body connection and its significance for overall well-being.
4. Discover practical tools to address common issues like lower back pain and busy minds.
5. Learn effective strategies to regain control over your body and mind and navigate daily challenges with resilience.

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About: Veronika Rzasa, Recognized Complementary Therapist and Yoga Expert


Veronika is a highly knowledgeable and skilled individual with a strong background in sports science. With a deep passion for understanding the intricacies of the human body and mind, she has dedicated herself to helping others find freedom in both physical and mental well-being. With over 1000 hours of training in anatomy, yoga therapy, coaching, and meditation, Veronika possesses a vast repertoire of expertise that she utilizes to empower her clients. Through personalized classes and private sessions, Veronika adopts a holistic approach, incorporating mindfulness, breath work, and physical movement to guide individuals toward a deeper connection with their bodies and minds. Her warm and engaging personality creates a supportive and uplifting environment, fostering self-discovery and growth for those she works with. Veronika's goal is to inspire positive transformation and enable her clients to thrive in all aspects of their lives.

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